About Active Isolated Stretching
Active Isolated Stretching (AIS) The future of exercise and stretching, is a technique develop by Aaron Mattes...
AIS goes beyond getting your movement back. Not only will it increase the elasticity of your muscles, ligaments and fascia, it will also improve circulation and help balance the flow of energy along the meridian points of your body. This technique is set apart by its great ability to target specific muscle groups and allowing them to either relax or strengthen to their highest potential. This is accomplished by holding the stretch for only 2.0 seconds which maximizes circulation to the affected area, allowing oxygenated blood to replenish the tissues, releases the fascia and avoids the stretch reflex.
Learn more at Stretching USA.