2016 Twin cities Marathon Pro Tent
Cool down stretching with athlete's at 2015 YWCA TRIATHLON, Lake Nakomis . At Healing Taj we work with athlete's, Runners, Bikers, Swimmers, marathon runners/inline skaters. Movement a key to your health and performance.
"My favorite type of dynamic stretching is active isolated stretches developed by Aaron Mattes. With Active Isolated Stretching or AIS, you hold each stretch for only two seconds, which works with your body's natural physiological makeup to improve circulation and increase the elasticity of muscle joints. This technique also allows your body to help repair itself and prepare for daily activity."
- Dr. Joseph Mercola
Book an appointment today! 952-922-1478