PAST EVENTS
2016 Twin cities Marathon Pro Tent _________________________________ Cool down stretching with athlete's at 2015 YWCA TRIATHLON, Lake Nakomis . At Healing Taj we work with athlete's, Runners, Bikers, Swimmers, marathon runners/inline skaters. Movement a key to your health and performance. 
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"My favorite type
of dynamic stretching is active isolated stretches developed by Aaron
Mattes. With Active Isolated Stretching or AIS, you hold each stretch
for only two seconds, which works with your body's natural physiological
makeup to improve circulation and increase the elasticity of muscle
joints. This technique also allows your body to help repair itself and
prepare for daily activity."
- Dr. Joseph Mercola 
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Book an appointment today! 952-922-1478
