How To Stay Young Your First 100 Years!!
PAST EVENTS
2018 HTE How to Stay Young Your First 100 Years 2017 Dominica Hurricane Relief 2017 Twin Cities Marathon Pro Tent 2016 Twin Cities Marathon Pro Tent 2015 India Taj Mahal 2015 YWCA Triathlon Lake Nokomis 2014 MS 150 Medtronic Team USA 2008 Breast Cancer 3 Day 2004 India/Nepal 2004 Courage Center Bike Expo 
2017 Twin Cities Marathon
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"My favorite type of dynamic stretching is active
isolated stretches developed by Aaron Mattes. With Active Isolated Stretching or AIS, you hold each stretch for only two seconds, which works with your body's natural physiological makeup to improve circulation and increase the elasticity of muscle joints. This technique also allows your body to help repair itself and prepare for daily activity." -Dr. Joseph Mercola 
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