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How To Stay Young Your First 100 Years!!
2018 HTE How to Stay Young Your First 100 Years
2017 Dominica Hurricane Relief
2017 Twin Cities Marathon Pro Tent
2016 Twin Cities Marathon Pro Tent
2015 India Taj Mahal
2015 YWCA Triathlon Lake Nokomis
2014 MS 150 Medtronic Team USA
2008 Breast Cancer 3 Day
2004 Courage Center Bike Expo
2017 Twin Cities Marathon
"My favorite type of dynamic stretching is active
isolated stretches developed by Aaron Mattes.
With Active Isolated Stretching or AIS, you hold each stretch for only two seconds, which works with your body's natural physiological makeup to improve circulation and increase the elasticity of muscle joints. This technique also allows your body to help repair itself and prepare for daily activity."
-Dr. Joseph Mercola